Surviving Trauma Course

At Breaking Cycles, LLC, we understand that trauma can leave deep, lasting scars that affect every aspect of your life. Our "Surviving Trauma Course" is designed to help you navigate the complex journey of healing and recovery. This self-paced course is tailored to provide you with the tools and support you need to overcome the challenges of trauma and reclaim your life. Course Overview: The "Surviving Trauma Course" is a comprehensive program that delves into the psychological, emotional, and physical impacts of trauma. Utilizing the evidence-based approach of Rational Emotive Behavior Therapy (REBT), this course offers practical strategies to help you understand and manage your trauma responses. Through a series of engaging modules, you will learn how to identify and challenge negative thought patterns, develop healthy coping mechanisms, and build resilience. What You Will Learn: Understanding Trauma: Gain insights into the nature of trauma and its effects on the mind and body. Emotional Regulation: Learn techniques to manage overwhelming emotions and reduce anxiety and depression. Cognitive Restructuring: Discover how to reframe negative thoughts and beliefs that perpetuate trauma. Building Resilience: Develop skills to enhance your emotional strength and adaptability. Self-Care Strategies: Explore methods to nurture your physical and mental well-being. Who Should Enroll: This course is ideal for individuals who have experienced trauma and are seeking a structured, supportive environment to facilitate their healing. Whether you are dealing with recent trauma or long-standing issues, this course provides valuable resources to help you move forward. Why Choose Breaking Cycles, LLC: At Breaking Cycles, LLC, we are committed to fostering family stability and building stronger communities. Our courses are designed to empower individuals to overcome their challenges and create healthier futures!